Welcome to August on Cape Cod! Whether you are relaxing and enjoying the lazy days of Summer on the Cape or hustling and bustling during your busiest time of year, take a minute to breathe. Take a moment to center and ground yourself. Now take another breathe and be grateful, for something, for everything. Feels good right? Self-care is essential to success in any aspect of your life. When you take time out to smile, play, regenerate and reboot, everyone benefits. Not only yourself, but those around you will benefit from a happier, healthier you.
My family and I recently took 3 days and went to 6 Flags Amusement Park. By the time we got back, it felt like a mini vacation. Shortly after, my 11 year old daughter asked me if I was stressed out before we went on our trip. When I asked ‘why?’, she replied ‘Well…you seem much better now.’ Yikes! She was right and I hadn’t realized how much I needed a break but our families and others close to us will see it and feel it.
The point is, make time for yourself. You don’t have to be a martyr. You and everyone around you will be much happier when you are your best self. Whether you have 5 or 10 minutes to just stop in and take a breathe, 20 minutes to experience a unique Etheric Crystal Bed journey, a half an hour or more for an energy session or reading or an evening open to attend a crystal bowl meditation or take a class…indulge yourself in these small reprieves from the day to day pushes and pulls we feel. Remember, when you keep your vibration high, it reverberates out to all around you, everywhere you go and creates little energetic shifts that go out and out like ripples created by throwing pebbles in a pond. Hope to see you soon.
Love & Light,
Amy Marino
My family and I recently took 3 days and went to 6 Flags Amusement Park. By the time we got back, it felt like a mini vacation. Shortly after, my 11 year old daughter asked me if I was stressed out before we went on our trip. When I asked ‘why?’, she replied ‘Well…you seem much better now.’ Yikes! She was right and I hadn’t realized how much I needed a break but our families and others close to us will see it and feel it.
The point is, make time for yourself. You don’t have to be a martyr. You and everyone around you will be much happier when you are your best self. Whether you have 5 or 10 minutes to just stop in and take a breathe, 20 minutes to experience a unique Etheric Crystal Bed journey, a half an hour or more for an energy session or reading or an evening open to attend a crystal bowl meditation or take a class…indulge yourself in these small reprieves from the day to day pushes and pulls we feel. Remember, when you keep your vibration high, it reverberates out to all around you, everywhere you go and creates little energetic shifts that go out and out like ripples created by throwing pebbles in a pond. Hope to see you soon.
Love & Light,
Amy Marino
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