Reiki & Reflexology Aftercare
Reiki and Reflexology are safe, painless and pleasurable therapies. However, following your treatment we advise that you follow the after-care guidelines shown below, in order to maximize the benefit of your therapy:
Try to rest for a couple of hours and avoid stressful situations.
Drink plenty of water, treatment can leave you feeling dehydrated as toxins from the body will have been removed.
Avoid strenuous work or exercise particularly if you feel light headed.
Avoid stimulants such as tea, coffee, cigarettes and alcohol for the remainder of the day, your body will be trying to cleanse and rebalance by removing accumulated toxins.
Give yourself permission to curl up and take a nap as this can be the bodies way of going into a deep healing activated by your session.
Getting into the ocean salt water or taking a warm sea salt bath can be the perfect follow up to a session as it will deepen the relaxation and healing process as well as continue to pull toxins from the body you may be flushing out. Drink extra water.
Try to rest for a couple of hours and avoid stressful situations.
Drink plenty of water, treatment can leave you feeling dehydrated as toxins from the body will have been removed.
Avoid strenuous work or exercise particularly if you feel light headed.
Avoid stimulants such as tea, coffee, cigarettes and alcohol for the remainder of the day, your body will be trying to cleanse and rebalance by removing accumulated toxins.
Give yourself permission to curl up and take a nap as this can be the bodies way of going into a deep healing activated by your session.
Getting into the ocean salt water or taking a warm sea salt bath can be the perfect follow up to a session as it will deepen the relaxation and healing process as well as continue to pull toxins from the body you may be flushing out. Drink extra water.
In certain circumstances, you may experience a temporary negative reaction to treatment. This is usually a side effect of the body’s natural healing process. You may feel tired, dizzy, dehydrated, congested, have headaches, changes in energy levels, digestion and sleep patterns. These changes are normal as the body goes into a deep cleansing and healing process, expelling toxins and adjusting to it's new healthier vibration and energy flow and are usually nothing to worry about. Symptoms tend not to last more than 24 hours and will replaced with feelings of health and vitality.
If you are worried, it is advisable to contact your doctor.
If you are worried, it is advisable to contact your doctor.