Yoga Classes
DUE TO THE CURRENT HEALTH CONCERNS OF OUR STAFF AND COMMUNITY WE ARE POSTPONING ALL ON SITE YOGA CLASSES UNTIL FURTHER NOTICE.
PLEASE JOIN US LIVE ONLINE BEGINNING TUESDAY, MARCH 31ST!
PLEASE JOIN US LIVE ONLINE BEGINNING TUESDAY, MARCH 31ST!
Save with a Yoga Pass! 6 One Hour Classes for $96 Yoga Passes form Barnstable will still be honored |
NEW ONLINE! YOGA SCHEDULE APRIL 2020
These Classes will now be live via Video Conference call strait to your Tablet or Phone! Join Kelli Jacobson live from the comfort of your home while keeping your sacred practice going with the Yoga you've come to know and love at The Sanctuary! Classes begin Tuesday, March 31st and Thursday, April 2nd! Purchase the class though our payment link. You will receive an invite from Kelli to join the call prior to class! Classes will be held via the Google Duo app or Skype for larger sized classes. TUE EVENING: Gentle Yoga 5:30-6:30 PM $18 THU EVENING: Yin By Candlelight 5:30-6:30 PM $18
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Class Descriptions
Deep Restorative Yoga
Mondays 5:30-6:30 PM $18...POSTPONED
Restorative yoga is all about deep relaxation, slowing down and finding opening through passive stretching. The poses are held for longer periods of time. Unlike a traditional yoga class, there are only 4 - 5 poses to melt into during this hour long practice.
This blissful class offers a variety of props including bolsters, blankets and yoga blocks specifically for support with relaxing into poses. Gentle prana assists will be offered.
It is a wonderful complement to a more active yoga practice. Some benefits of this practice may include: stilling of the mind, soothing the nervous system, boosting immunity, healthy introspection, feeling nurtured, and restfulness. It's the perfect way to begin your weekend. No experience needed.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Mondays 5:30-6:30 PM $18...POSTPONED
Restorative yoga is all about deep relaxation, slowing down and finding opening through passive stretching. The poses are held for longer periods of time. Unlike a traditional yoga class, there are only 4 - 5 poses to melt into during this hour long practice.
This blissful class offers a variety of props including bolsters, blankets and yoga blocks specifically for support with relaxing into poses. Gentle prana assists will be offered.
It is a wonderful complement to a more active yoga practice. Some benefits of this practice may include: stilling of the mind, soothing the nervous system, boosting immunity, healthy introspection, feeling nurtured, and restfulness. It's the perfect way to begin your weekend. No experience needed.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Oracle Card Yoga
Tuesdays 10-11:15 AM $20...POSTPONED
Oracle Card Yoga This special offering includes the practice of Hatha yoga and oracle cards. Set your intention for something you would like to invite into your life at the beginning of class. Delve into your Hatha yoga practice to bring your awareness into the present moment and heighten your intuition. During the last portion of this class, you will choose the oracle card that is calling to you. This card may bring more insight to the intention you set at the beginning of your practice. Oracle card decks will vary each week. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Tuesdays 10-11:15 AM $20...POSTPONED
Oracle Card Yoga This special offering includes the practice of Hatha yoga and oracle cards. Set your intention for something you would like to invite into your life at the beginning of class. Delve into your Hatha yoga practice to bring your awareness into the present moment and heighten your intuition. During the last portion of this class, you will choose the oracle card that is calling to you. This card may bring more insight to the intention you set at the beginning of your practice. Oracle card decks will vary each week. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Chakra Yoga
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
This chakra based class is a gentle Hatha practice. The Sanskrit word chakra translates to “wheel”. The chakras are the seven subtle energy centers, or wheels, that reside in the core of our being. They embody life force energy, or prana. Chakras can be activated as a bridge between the self and the divine. It is important to make sure these subtle energy centers remain unblocked to achieve optimum wholeness and integration. Each class will mainly focus on one chakra, its unique characteristics and the corresponding Hatha yoga poses. This practice aims to offer you the possibility of positive transformation. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all
living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Full Moon Yoga
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
Full Moon Yoga Honor the divine energies of the full moon with this gentle Hatha practice. The full moon is an enchanting time for reflexion and honoring your present situation. What have you been working towards since the new moon phase? The time is right for the opportunity to release any blockages keeping you from realizing your intentions and goals. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
Full Moon Yoga Honor the divine energies of the full moon with this gentle Hatha practice. The full moon is an enchanting time for reflexion and honoring your present situation. What have you been working towards since the new moon phase? The time is right for the opportunity to release any blockages keeping you from realizing your intentions and goals. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Sacred Geometry Yoga
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
This gentle Hatha yoga practice will infuse Sacred Geometry to align and balance the field of our energy. Sacred Geometry describes the recurring patterns, shapes and forms that regularly appear in nature. There is a mystical force creating everything around us. By being in the flow with the sacred geometry of life, we begin to see the synchronicities in everything around us. In this class, we will focus our attention to the shapes our bodies form for each pose, envisioning the triangles, circles, and squares they create. We will embrace our very own physical manifestations of divine intelligence and meaningful coincidences. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
This gentle Hatha yoga practice will infuse Sacred Geometry to align and balance the field of our energy. Sacred Geometry describes the recurring patterns, shapes and forms that regularly appear in nature. There is a mystical force creating everything around us. By being in the flow with the sacred geometry of life, we begin to see the synchronicities in everything around us. In this class, we will focus our attention to the shapes our bodies form for each pose, envisioning the triangles, circles, and squares they create. We will embrace our very own physical manifestations of divine intelligence and meaningful coincidences. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
New Moon Yoga
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
Honor the divine energies of the new moon with this gentle Hatha practice. The new moon is an enchanting time for traveling inward, resting and connecting with one’s true self. The time is right for the opportunity to surrender, embrace change, and set intentions. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. What is it that your soul desires? This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
One Tuesday Night a Month
5:30-6:30 PM $18...POSTPONED
Honor the divine energies of the new moon with this gentle Hatha practice. The new moon is an enchanting time for traveling inward, resting and connecting with one’s true self. The time is right for the opportunity to surrender, embrace change, and set intentions. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. What is it that your soul desires? This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Gentle Yoga NOW LIVE ONLINE!
Tuesdays 5:30-6:30 PM $18
Join Kelli Jacobsen every Wednesday morning for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class size format that is perfect for meeting your individual needs through the use of equipment such as mats, blankets and bolsters.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Tuesdays 5:30-6:30 PM $18
Join Kelli Jacobsen every Wednesday morning for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class size format that is perfect for meeting your individual needs through the use of equipment such as mats, blankets and bolsters.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Crystal Yoga
Thursdays 10-11:15 AM $20...POSTPONED
Deepen your yoga practice with Crystal Hatha Yoga. This class offers meditation, breathing techniques, Hatha yoga poses and restorative yoga poses while incorporating the powerful energies of crystals. Begin your day by grounding, centering and balancing your entire being. Each week will offer a new path to positive transformation through the different crystals that are worked with. Your knowledge of crystals will expand to be called upon off the mat as well. This class is appropriate for all levels of practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Thursdays 10-11:15 AM $20...POSTPONED
Deepen your yoga practice with Crystal Hatha Yoga. This class offers meditation, breathing techniques, Hatha yoga poses and restorative yoga poses while incorporating the powerful energies of crystals. Begin your day by grounding, centering and balancing your entire being. Each week will offer a new path to positive transformation through the different crystals that are worked with. Your knowledge of crystals will expand to be called upon off the mat as well. This class is appropriate for all levels of practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yin Yoga By Candlelight NOW LIVE ONLINE!
Thursdays 5:30-6:30 PM $18
Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. It is appropriate for all levels of practitioners. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage breathing, being still, going deep within and noticing what arises. Let’s come together and practice by candlelight.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Thursdays 5:30-6:30 PM $18
Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. It is appropriate for all levels of practitioners. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage breathing, being still, going deep within and noticing what arises. Let’s come together and practice by candlelight.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
