Yoga Classes & Teachers
Gentle Yoga
Tuesdays & Thursdays
5:30 - 6:30 PM
$14 or Yoga Pass
Join Kelli Jacobsen every Tuesday & Thursday from 5:30 PM to 6:30 PM for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Gentle yoga with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Tuesdays & Thursdays
5:30 - 6:30 PM
$14 or Yoga Pass
Join Kelli Jacobsen every Tuesday & Thursday from 5:30 PM to 6:30 PM for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Gentle yoga with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Kelli's Yoga Nidra Yoga Class
Yoga Nidra: Discover Your Bliss w/ Kelli Jacobson
Friday April 12th, 2019@ 5:30pm~6:30pm
Investment: $14 or Yoga Pass
Yoga nidra, or yogic sleep, is an ancient meditative practice. It is not an asana but it is practiced lying down using props for comfort and ease.
Yoga nidra may produce a state of inner awareness, healing, and deep relaxation. You will be guided towards accessing the deep state of consciousness between wakefulness and sleep. With continued practice deep habit patterns which are not useful may be released.
Take this meditation practice and connect with your true self.
Health benefits can include: Stress reduction, better digestion, improved endocrine system, increased energy, calm disposition, joy, and awakening compassion within your heart. Yoga nidra also may strengthen the immune system, reduce chronic pain, lower blood pressure and cholesterol levels. No experience needed.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yoga Nidra with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Yoga Nidra: Discover Your Bliss w/ Kelli Jacobson
Friday April 12th, 2019@ 5:30pm~6:30pm
Investment: $14 or Yoga Pass
Yoga nidra, or yogic sleep, is an ancient meditative practice. It is not an asana but it is practiced lying down using props for comfort and ease.
Yoga nidra may produce a state of inner awareness, healing, and deep relaxation. You will be guided towards accessing the deep state of consciousness between wakefulness and sleep. With continued practice deep habit patterns which are not useful may be released.
Take this meditation practice and connect with your true self.
Health benefits can include: Stress reduction, better digestion, improved endocrine system, increased energy, calm disposition, joy, and awakening compassion within your heart. Yoga nidra also may strengthen the immune system, reduce chronic pain, lower blood pressure and cholesterol levels. No experience needed.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yoga Nidra with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
