Yoga is Back!
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YOGA SCHEDULE 2021
Join us for Yoga! TUE EVENING: Gentle Yoga 5:30-6:30 PM $18 THU EVENING: Yin with Crystal Bowl Alchemy Sound Bath 5:30-6:30 PM $18
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Class Descriptions
Gentle Yoga With Crystal Alchemy Sound Bath
Tuesdays 5:30-6:30 PM $18
Come join Kelli at The Sanctuary to practice yoga indoors. Designed to provide relaxation for the body, mind and spirit with gentle poses. A slow and steady sequence with concentration on being present in the moment. This gentle Hatha class is offered with kindness and compassion empowering the student to find freedom for themselves in their personal practice. Whether you are a novice or an expert, this inclusive class is appropriate for all levels. Class will end with a beautiful sound bath during the final resting pose.
As we ease back into reopening and practicing together in person again, class size will be very limited. Registration for your practice is required by 3:00 PM on the day of class. Call The Sanctuary at 508 382-8000 to reserve your spot. Please bring your own yoga mat, a water bottle and any props you would like to use. Optional props you should consider bringing include a blanket, blocks, bolster, strap and an eye pillow. Please arrive at least 15 minutes early for check- in. Masks are required all throughout your practice and your mat must be at least 6’ away from other participants.
Kelli is a 200 hour RYT and Reiki practitioner. She is currently working toward her 500 hour yoga teacher certification at Kind Yoga School. Kelli has also completed Chair Yoga Teacher Training and Mindfulness and Meditation Teacher Training. She considers yoga a lifelong path and embraces its transformational and miraculous results on and off the mat. Kelli spends most of her free time studying the many aspects of yoga. Learning is a great passion of hers. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. She strives to continually grow and evolve as both a student and a teacher.
In-person price $18
Or with 6 for $96 class card ($16 per class)
Tuesdays 5:30-6:30 PM $18
Come join Kelli at The Sanctuary to practice yoga indoors. Designed to provide relaxation for the body, mind and spirit with gentle poses. A slow and steady sequence with concentration on being present in the moment. This gentle Hatha class is offered with kindness and compassion empowering the student to find freedom for themselves in their personal practice. Whether you are a novice or an expert, this inclusive class is appropriate for all levels. Class will end with a beautiful sound bath during the final resting pose.
As we ease back into reopening and practicing together in person again, class size will be very limited. Registration for your practice is required by 3:00 PM on the day of class. Call The Sanctuary at 508 382-8000 to reserve your spot. Please bring your own yoga mat, a water bottle and any props you would like to use. Optional props you should consider bringing include a blanket, blocks, bolster, strap and an eye pillow. Please arrive at least 15 minutes early for check- in. Masks are required all throughout your practice and your mat must be at least 6’ away from other participants.
Kelli is a 200 hour RYT and Reiki practitioner. She is currently working toward her 500 hour yoga teacher certification at Kind Yoga School. Kelli has also completed Chair Yoga Teacher Training and Mindfulness and Meditation Teacher Training. She considers yoga a lifelong path and embraces its transformational and miraculous results on and off the mat. Kelli spends most of her free time studying the many aspects of yoga. Learning is a great passion of hers. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. She strives to continually grow and evolve as both a student and a teacher.
In-person price $18
Or with 6 for $96 class card ($16 per class)
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Yin Yoga With Crystal Alchemy Sound Bath
Thursdays 5:30-6:30 PM $18
Yin Yoga With Crystal Alchemy Sound Bath
Come join Kelli at The Sanctuary to practice yoga indoors. Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. Whether you are a novice or an expert, this inclusive class is appropriate for all levels. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage being still and going deep within and noticing what arises. Class will end with a beautiful sound bath during the final resting pose.
As we ease back into reopening and practicing together in person again, class size will be very limited. Registration for your practice is required by 3:00 PM on the day of class. Call The Sanctuary at 508 382-8000 to reserve your spot. Please bring your own yoga mat, a water bottle and any props you would like to use. Optional props you should consider bringing include a blanket, blocks, bolster, strap and an eye pillow. Please arrive at least 15 minutes early for check-in. Masks are required all throughout your practice and your mat must be at least 6’ away from other participants.
Kelli is a 200 hour RYT and Reiki practitioner. She is currently working toward her 500 hour yoga teacher certification at Kind Yoga School. Kelli has also completed Chair Yoga and Mindfulness and Meditation Teacher Training. She considers yoga a lifelong path and embraces its transformational and miraculous results on and off the mat. Kelli spends most of her free time studying the many aspects of yoga. Learning is a great passion of hers. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. She strives to continually grow and evolve as both a student and a teacher.
In-person price $18
Or with 6 for $96 class card ($16 per class)
Virtual Yin Yoga on Zoom $16
Thursdays 5:30-6:30 PM $18
Yin Yoga With Crystal Alchemy Sound Bath
Come join Kelli at The Sanctuary to practice yoga indoors. Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. Whether you are a novice or an expert, this inclusive class is appropriate for all levels. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage being still and going deep within and noticing what arises. Class will end with a beautiful sound bath during the final resting pose.
As we ease back into reopening and practicing together in person again, class size will be very limited. Registration for your practice is required by 3:00 PM on the day of class. Call The Sanctuary at 508 382-8000 to reserve your spot. Please bring your own yoga mat, a water bottle and any props you would like to use. Optional props you should consider bringing include a blanket, blocks, bolster, strap and an eye pillow. Please arrive at least 15 minutes early for check-in. Masks are required all throughout your practice and your mat must be at least 6’ away from other participants.
Kelli is a 200 hour RYT and Reiki practitioner. She is currently working toward her 500 hour yoga teacher certification at Kind Yoga School. Kelli has also completed Chair Yoga and Mindfulness and Meditation Teacher Training. She considers yoga a lifelong path and embraces its transformational and miraculous results on and off the mat. Kelli spends most of her free time studying the many aspects of yoga. Learning is a great passion of hers. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. She strives to continually grow and evolve as both a student and a teacher.
In-person price $18
Or with 6 for $96 class card ($16 per class)
Virtual Yin Yoga on Zoom $16
