Yoga Classes
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YOGA SCHEDULE AT A GLANCE
Gentle Yoga Tuesdays 5:30 PM-6:30 PM Gentle Yoga Thursdays 5:30 PM-6:30 PM Restorative Yoga Every Friday 6 PM-7 PM Yoga Nidra The last Friday of each month 7:15 PM-8:15 PM |
New Classes & Schedule Begin in February!
Join us at our new location for our expanded Yoga Program
FEBRUARY YOGA SCHEDULE AT A GLANCE (Times & Prices TBD)
Restorative Yoga Every Monday Night
Yoga Nidra One Monday a Month
Oracle Card Yoga Every Tuesday Morning
New Moon & Full Moon Yoga Twice a Month Tuesday Nights
Chakra Yoga Once a Month Tuesday Night
Sacred Geometry Yoga Once a Month Tuesday Night
Gentle Hatha Every Wednesday Morning
Crystal Yoga Every Thursday Morning
Candle Lit Yin every Thursday Night
Restorative Yoga Every Monday Night
Yoga Nidra One Monday a Month
Oracle Card Yoga Every Tuesday Morning
New Moon & Full Moon Yoga Twice a Month Tuesday Nights
Chakra Yoga Once a Month Tuesday Night
Sacred Geometry Yoga Once a Month Tuesday Night
Gentle Hatha Every Wednesday Morning
Crystal Yoga Every Thursday Morning
Candle Lit Yin every Thursday Night
Gentle Yoga
Tuesdays & Thursdays
5:30 - 6:30 PM
$14 or Yoga Pass
Join Kelli Jacobsen every Tuesday & Thursday from 5:30 PM to 6:30 PM for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Tuesdays & Thursdays
5:30 - 6:30 PM
$14 or Yoga Pass
Join Kelli Jacobsen every Tuesday & Thursday from 5:30 PM to 6:30 PM for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Deep Restorative Yoga with Kelli Jacobson~ NEW CLASS!
Restorative yoga is all about deep relaxation, slowing down and finding opening through passive stretching. The poses are held for longer periods of time. Unlike a traditional yoga class, there are only 4 - 5 poses to melt into during this hour long practice.
This blissful class offers a variety of props including bolsters, blankets and yoga blocks specifically for support with relaxing into poses. Gentle prana assists will be offered.
It is a wonderful complement to a more active yoga practice. Some benefits of this practice may include: stilling of the mind, soothing the nervous system, boosting immunity, healthy introspection, feeling nurtured, and restfulness. It's the perfect way to begin your weekend. No experience needed.
Weekly on Friday Evenings 6:00 - 7:00
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Restorative yoga is all about deep relaxation, slowing down and finding opening through passive stretching. The poses are held for longer periods of time. Unlike a traditional yoga class, there are only 4 - 5 poses to melt into during this hour long practice.
This blissful class offers a variety of props including bolsters, blankets and yoga blocks specifically for support with relaxing into poses. Gentle prana assists will be offered.
It is a wonderful complement to a more active yoga practice. Some benefits of this practice may include: stilling of the mind, soothing the nervous system, boosting immunity, healthy introspection, feeling nurtured, and restfulness. It's the perfect way to begin your weekend. No experience needed.
Weekly on Friday Evenings 6:00 - 7:00
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Kelli's Yoga Nidra Yoga Class
Yoga Nidra: Discover Your Bliss w/ Kelli Jacobson
Directly following Restorative Yoga on
The Last Friday of each month starting on May 31st, 2019
Investment: $14 or Yoga Pass
Yoga nidra, or yogic sleep, is an ancient meditative practice. It is not an asana but it is practiced lying down using props for comfort and ease.
Yoga nidra may produce a state of inner awareness, healing, and deep relaxation. You will be guided towards accessing the deep state of consciousness between wakefulness and sleep. With continued practice deep habit patterns which are not useful may be released.
Take this meditation practice and connect with your true self.
Health benefits can include: Stress reduction, better digestion, improved endocrine system, increased energy, calm disposition, joy, and awakening compassion within your heart. Yoga nidra also may strengthen the immune system, reduce chronic pain, lower blood pressure and cholesterol levels. No experience needed.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yoga with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Yoga Nidra: Discover Your Bliss w/ Kelli Jacobson
Directly following Restorative Yoga on
The Last Friday of each month starting on May 31st, 2019
Investment: $14 or Yoga Pass
Yoga nidra, or yogic sleep, is an ancient meditative practice. It is not an asana but it is practiced lying down using props for comfort and ease.
Yoga nidra may produce a state of inner awareness, healing, and deep relaxation. You will be guided towards accessing the deep state of consciousness between wakefulness and sleep. With continued practice deep habit patterns which are not useful may be released.
Take this meditation practice and connect with your true self.
Health benefits can include: Stress reduction, better digestion, improved endocrine system, increased energy, calm disposition, joy, and awakening compassion within your heart. Yoga nidra also may strengthen the immune system, reduce chronic pain, lower blood pressure and cholesterol levels. No experience needed.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yoga with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
New Yoga Classes Coming Soon...
Oracle Card Yoga...Tuesday Mornings
Oracle Card Yoga This special offering includes the practice of Hatha yoga and oracle cards. Set your intention for something you would like to invite into your life at the beginning of class. Delve into your Hatha yoga practice to bring your awareness into the present moment and heighten your intuition. During the last portion of this class, you will choose the oracle card that is calling to you. This card may bring more insight to the intention you set at the beginning of your practice. Oracle card decks will vary each week. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Oracle Card Yoga This special offering includes the practice of Hatha yoga and oracle cards. Set your intention for something you would like to invite into your life at the beginning of class. Delve into your Hatha yoga practice to bring your awareness into the present moment and heighten your intuition. During the last portion of this class, you will choose the oracle card that is calling to you. This card may bring more insight to the intention you set at the beginning of your practice. Oracle card decks will vary each week. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Gentle Hatha Yoga...Wednesday Mornings
Join Kelli Jacobsen every Wednesday Morning for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Join Kelli Jacobsen every Wednesday Morning for a gentle Hatha practice. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Facilitated by Kelli Jacobson, 200 hour RYT at Kind Yoga School. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for her 500 hour certification at Kind Yoga School.
Crystal Yoga...Thursday Mornings
Deepen your yoga practice with Crystal Hatha Yoga. This class offers meditation, breathing techniques, Hatha yoga poses and restorative yoga poses while incorporating the powerful energies of crystals. Begin your day by grounding, centering and balancing your entire being. Each week will offer a new path to positive transformation through the different crystals that are worked with. Your knowledge of crystals will expand to be called upon off the mat as well. This class is appropriate for all levels of practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Deepen your yoga practice with Crystal Hatha Yoga. This class offers meditation, breathing techniques, Hatha yoga poses and restorative yoga poses while incorporating the powerful energies of crystals. Begin your day by grounding, centering and balancing your entire being. Each week will offer a new path to positive transformation through the different crystals that are worked with. Your knowledge of crystals will expand to be called upon off the mat as well. This class is appropriate for all levels of practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Chakra Yoga...One Tuesday Night a Month
This chakra based class is a gentle Hatha practice. The Sanskrit word chakra translates to “wheel”. The chakras are the seven subtle energy centers, or wheels, that reside in the core of our being. They embody life force energy, or prana. Chakras can be activated as a bridge between the self and the divine. It is important to make sure these subtle energy centers remain unblocked to achieve optimum wholeness and integration. Each class will mainly focus on one chakra, its unique characteristics and the corresponding Hatha yoga poses. This practice aims to offer you the possibility of positive transformation. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all
living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
This chakra based class is a gentle Hatha practice. The Sanskrit word chakra translates to “wheel”. The chakras are the seven subtle energy centers, or wheels, that reside in the core of our being. They embody life force energy, or prana. Chakras can be activated as a bridge between the self and the divine. It is important to make sure these subtle energy centers remain unblocked to achieve optimum wholeness and integration. Each class will mainly focus on one chakra, its unique characteristics and the corresponding Hatha yoga poses. This practice aims to offer you the possibility of positive transformation. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all
living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Full Moon Yoga...One Tuesday Night a Month
Full Moon Yoga Honor the divine energies of the full moon with this gentle Hatha practice. The full moon is an enchanting time for reflexion and honoring your present situation. What have you been working towards since the new moon phase? The time is right for the opportunity to release any blockages keeping you from realizing your intentions and goals. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Full Moon Yoga Honor the divine energies of the full moon with this gentle Hatha practice. The full moon is an enchanting time for reflexion and honoring your present situation. What have you been working towards since the new moon phase? The time is right for the opportunity to release any blockages keeping you from realizing your intentions and goals. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Sacred Geometry Yoga...One Tuesday Night a Month
This gentle Hatha yoga practice will infuse Sacred Geometry to align and balance the field of our energy. Sacred Geometry describes the recurring patterns, shapes and forms that regularly appear in nature. There is a mystical force creating everything around us. By being in the flow with the sacred geometry of life, we begin to see the synchronicities in everything around us. In this class, we will focus our attention to the shapes our bodies form for each pose, envisioning the triangles, circles, and squares they create. We will embrace our very own physical manifestations of divine intelligence and meaningful coincidences. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
This gentle Hatha yoga practice will infuse Sacred Geometry to align and balance the field of our energy. Sacred Geometry describes the recurring patterns, shapes and forms that regularly appear in nature. There is a mystical force creating everything around us. By being in the flow with the sacred geometry of life, we begin to see the synchronicities in everything around us. In this class, we will focus our attention to the shapes our bodies form for each pose, envisioning the triangles, circles, and squares they create. We will embrace our very own physical manifestations of divine intelligence and meaningful coincidences. This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
New Moon Yoga...One Tuesday Night a Month
Honor the divine energies of the new moon with this gentle Hatha practice. The new moon is an enchanting time for traveling inward, resting and connecting with one’s true self. The time is right for the opportunity to surrender, embrace change, and set intentions. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. What is it that your soul desires? This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Honor the divine energies of the new moon with this gentle Hatha practice. The new moon is an enchanting time for traveling inward, resting and connecting with one’s true self. The time is right for the opportunity to surrender, embrace change, and set intentions. This magical practice aims to combine all of the positive effects of yoga with the mystical energy of this moon phase. What is it that your soul desires? This class is appropriate for all levels of yoga practitioners.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yin Yoga By Candlelight...Every Thursday Night
Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. It is appropriate for all levels of practitioners. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage breathing, being still, going deep within and noticing what arises. Let’s come together and practice by candlelight.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
Yin Yoga is designed to safely work the deeper tissues of the body. Gentle pressure is applied to these yin tissues for longer periods of time. This class will be a passive practice where poses are suggested to be held for 1 - 5 minutes. Coming out of poses sooner is always a welcomed option if desired or needed. It is appropriate for all levels of practitioners. The postures are practiced towards the floor on a yoga mat. Yin Yoga is also designed to open the body’s meridian system. The benefits of Yin Yoga can include more flexibility, better range of motion, increased circulation, balanced internal organs, inner peace and improved flow of Chi. This class will encourage breathing, being still, going deep within and noticing what arises. Let’s come together and practice by candlelight.
Facilitated by Kelli Jacobson, 200 hour RYT. Kelli considers yoga a lifelong path and believes in its transformational results on and off the mat. Her teaching is inspired by her love for yoga, compassion, mindfulness, and kindness towards all living beings. Striving to continually grow and evolve as both a student and a teacher. Currently studying for 500 hour certification at Kind Yoga School.
