Yoga Classes & Teachers
Gentle Yoga
Tuesdays & Thursdays
5:30 - 6:30 PM
$14 or Yoga Pass
Join Elena Zheleva every Tuesday & Thursday from 5:30pm to 6:30pm for a gentle Hatha flow. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Elena has received her yoga certification through the temple of Kriya yoga in Chicago. She remains a student first, always learning. Her main inspiration as a teacher is Tias Little, a world renowned yoga teacher with whom she has taken workshops since 2006. Elena has found through her practice that gentleness, softness, fluidity, and the breath as our awareness vehicle together form a profound healing space for nurturing and evolving our mind body spirit wholeness.
Gentle yoga with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
Tuesdays & Thursdays
5:30 - 6:30 PM
$14 or Yoga Pass
Join Elena Zheleva every Tuesday & Thursday from 5:30pm to 6:30pm for a gentle Hatha flow. Bring your own mat or use one of ours.
Gentle Yoga is a mind-body awareness practice . This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and blankets.
Elena has received her yoga certification through the temple of Kriya yoga in Chicago. She remains a student first, always learning. Her main inspiration as a teacher is Tias Little, a world renowned yoga teacher with whom she has taken workshops since 2006. Elena has found through her practice that gentleness, softness, fluidity, and the breath as our awareness vehicle together form a profound healing space for nurturing and evolving our mind body spirit wholeness.
Gentle yoga with small, intimate classes in our sacred space overlooking Barnstable Harbor.
You can purchase a 6 class yoga pass for $72.00 making the cost of the class $12.00.
